Archive for the Meditation Category
If Only We Could Begin Again
The Mayan Tzolkin calendar is an ancient spiritual view of the cycles we experience throughout our lives. Beginning a new 260 day cycle just days before our present day New Years we can approach the days of resolutions with a little though and a lot of letting go. This is a time to begin again, taking the best from where we have been and stepping up to a whole new level.
Comments Off
How Can Chakra Meditation Enhance Your Life?
Chakras are focal points of energy within the body that each and every person has. Whether we realize it or not, our chakras impact and affect our reality and they either help us completely experience life (when they are aligned and balanced) or they prevent us from enjoying life (when they are blocked or out of balance).
Choosing the Best Meditation Music
Author: Steve Gillman
How do you choose the best meditation music? Baroque music is often recommended, and particular pieces may have the right number of beats-per-minute to alter your brainwaves. But more on that in a moment. The science isn’t that settled in this area yet, and you may find that any music which you don’t [...]
What Postures are Used in Meditation?
Since ancient times, people have practiced meditation for the numerous benefits it offers. Incorporating meditation into your everyday life could make a huge difference in your mindset and attitude.
Recalibrating Your Body/Mind To Stillness
Author: Michael Mead
One of my teachers would say, “There are two kinds of suffering. Slow suffering or fast suffering.” He recommended fast suffering. I agree. Which do you prefer - slow or fast?
It is possible to recalibrate your body/mind system from disturbance in all its forms - fear, separation, stress, effort, [...]
Learn About the History of Meditation
Author: Justin Stewart
The history of meditation is long and varied. Various cultures around the world have engaged in a plethora of practices throughout millennia of existence that can be considered forms of meditation. Most major religions have embraced the practice of mediation in various forms through out history, and non-religious movements have also [...]
The Basics of Practicing Yoga Meditation
Author: Justin Stewart
The practice of yoga as a form of stretching and exercise has long been associated with successful meditation techniques. Because an integral focus of meditation is to separate the conscious mind from the physical form, the practice of yoga can allow successful and comfortable positioning and enable true relaxation to occur so [...]
Meditation Guide
Author: Robin Darch
There is absolutely no way I can possibly tell you about all the different types of meditation in just one article. My intention is to tell you about some of the general benefits of meditation the different types have in common and introduce you to a few popular forms of meditation.
Many people have [...]